Say what you will about sleep training—and I do because I'm of the opinion that some babies (see Zoë for exhibit A) are much more difficult to convince that sleep is beautiful than others (see Miriam for exhibit B)—but I've been working hard at sleep training Phoebe (who is more like Zoë than like Miriam) the past little while.
And—wonder of wonders—she seems to finally be figuring out that sleeping is (a) a thing we do every night and (b) a thing that she can appreciate.
I don't want to brag, but...tonight when I put her to bed she got up and started playing around in her bed right away and I told her to lie down and go to sleep and she didn't listen. (Okay, there was honestly nothing to brag about in that sentence...anyway...) So then I told her that if she wasn't going to try to go to sleep I'd have to leave and I got up, walked out of her room, closed the door, and played a round of Boggle on my phone.
It's like a timer, but more entertaining (and makes it so I can ignore all the screaming she does).
And then I opened her door and she ran back to her bed and lay down as quickly as she could. I gave her some hugs and kisses and reminded her that Momma was always nearby (my office is just across the hall), but that I couldn't sit beside her while she fell asleep if she was going to get up and play. So if she wanted me there she had to lie down and be still.
It still took her several minutes to fall asleep, but she did it!
That's the first time I've only had to leave her room once.
All the other nights this week have been a scream-filled circus. Though last night it only took three times.
She still got up a couple of times last night and climbed into bed with us sometime in the middle of the night, but we're going to count this as a bedtime win.
At 16 months, Phoebe has finally accepted that bedtime is a thing we just...do.
Is this what you meant to say:? "I couldn't sit beside her while she fell asleep if she wasn't going to get up and play".ReplyDelete
Yes; I put too many negatives in there. If she is still and quiet then I will sit and work/read/whatever while she falls asleep. But if she is going to goof around to prevent herself from sleeping then...I'm going to leave the room.Delete
Her preference is definitely that I sit nearby and she's finally figuring out that her actions lead to consequences, so this method is finally working...somewhat.